.png)
STRETCH SERVICES
Experience the power of assisted stretching designed to improve flexibility, relieve tension, and enhance mobility. Whether you’re an athlete, a busy professional, or someone seeking relief from daily stiffness, our stretch sessions are tailored to meet your body’s unique needs. These services are primarily offered in person, with virtual sessions available when possible, giving you the flexibility to choose what works best for your schedule and lifestyle.
1
Active Flexibility & Mobility Training
A dynamic series of stretches targeting specific muscle groups and joints to:
-
Improve flexibility and joint mobility
-
Enhance full-body movement efficiency
-
Support better functional movement
-
Reduce injury risk
-
Boost athletic performance and daily activity
This training promotes unrestricted movement and better alignment—perfect for anyone looking to move more freely and efficiently.
2
Assisted Stretching (Table Stretching)
Guided stretches performed on a table and tailored to your body’s needs. Benefits include:
-
Muscle tension relief
-
Improved muscle length and range of motion (ROM)
-
Greater flexibility
-
Reduced tightness for active individuals
Ideal for recovery, pain relief, or enhancing your current fitness routine.
3
Stretch Focus for Athletes
At Thee Belle Twins, we specialize in training athletes across all sports. Our goal is to make stretching a daily routine that maximizes performance and prevents injury.
What We Offer:
-
Sport-specific stretching plans
-
Active flexibility & mobility sessions
-
Focus on proper alignment, form, and muscle strength
As Division 1 athletes and coaches, we know the impact stretching has on:
-
Reducing aches, pains, and soreness
-
Boosting speed, agility, and movement quality
-
Supporting long-term athletic performance
We believe a consistent stretching routine isn’t optional—it’s essential.
Ready to commit to better mobility, less pain, and stronger performance—anytime, anywhere? Our subscription gives you access to exclusive online stretching programs you can follow from home or on the go.